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Panic attacks are an episode of intense fear and/ or discomfort.
There are two types:
1. Situational
2. Spontaneous
Situational are caused by your surroundings. For example your boss call you and says he needs to speak with you in his office the next day. So the next day you wake up early and drive the three hours to work only to find out you are being fired and then you start having an attack.
Spontaneous are caused by chemical imbalances in the body. For example you wake up early and go for a jog around your neighborhood. It happens that you decided to skip breakfast because you wanted to loses more body fat. However when you get home you find yourself hyperventilating and feeling very distressed and then you have an attack.
Symptoms range from heavy breathing to trembling to confusion and to fear of death.
Medication is an obvious way to stop panic attacks because it will balance out chemicals in your body and would be best for people with spontaneous attacks.
Therapy is a less obvious but probably better for your body kind of solution as medication has side effects and therapy doesn’t. Therapy doesn’t mean you have to find a psychiatrist it just means you have to know what your dealing with, how bad it is, and what do do while having and attack.
Panic Attacks are treatable and can be cured in most cases. Situational Attacks are also fueled by fear of having another attack in the same situation so either try not to think about panic attacks at all times or avoid situations where your attacks could be potentially triggered.
Panic Attacks are a disorder caused by a chemical imbalance in the body (spontaneous) or from stress and anxiety (situational).
The eighteen symptoms are
1. Accelerated Heart Rate
2. Sweating
3. Trembling
4. Shortness of Breath
5. Feeling of Choking
6. Chest Pain
7. Nausea
8. Feeling Dizzy
9. De-realization
10. Fear of Losing Control
11. Fear of dying
12. Numbness or Tingling Sensations
13. Chills or Hot Flashes
14. Weakness in the knees
15. Confusion
16. Blank Mind
17. Sensing Time Going by Very Slowly
18. Feeling the Need to Escape
If someone around you starts experiencing at least four of these symptoms almost immediately then it is most likely the start of a panic attack. For the most part there isn’t anything you can do except stay calm, try to comfort them, and try to calm them down if possible.
Sings to look out for:
1. Heavy Breathing
2. Sweating
3. Person has chills or hot flashes
4. Accelerated Heart Rate
5. Looking Confused
Signs You Might Be Having An Attack Include:
1. Dizzy spells leading to panic
2. Tightness in throat and chest- shortness of breath
3. Racing heart with tingle sensations
4. Hot flushes followed by waves of anxiety
5. Obsessive worries and unwanted thoughts
6. Not feeling connected to what is going on around you
7. Overwhelming fear that the anxiety will push you over the edge
Now again if you or someone around you is having an attack just stay calm and keep them calm its the best thing you can do besides get them therapy or medication.
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Causes of panic attacks include:
* Heredity
* Phobias
* Lack of Assertiveness
* Medications
* Withdrawal
* Chronic Illness
* and other disorders
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Tags: Panic Attack
Posted in Stress · July 19th, 2010 · Comments (0)
One of the most typical questions that we all ask ourselves is whether the feelings that we are experiencing are in fact those of anxiety or not. However , on the other hand, the fact that we are asking ourselves such a question is not reason enough to start reaching for the nearest anti-depressant at the slightest suspicion that things are a load more serious than we would like them to be and it might in fact be way better to start searching for answers rather than making knee-jerk reactions to the issue.
Own Set Of Symptoms
To be sure, clinical anxiety is different from simply feeling low as well as out of sorts and in reality it has its own set of symptoms that will help to distinguish it from other types of illnesses. Therefore , you’ll need to find answers as to how bad is your mood and how is it affecting your ability to drop off to sleep unaided and does sleeplessness also bother you and do you also continue sleeping constantly in spite of yourself.
Other things to keep an eye open for which can show that you are in truth suffering from anxiety include being cantankerous as well as bad tempered, disliking things that you usually liked and even becoming too argumentative without any real provocation. You’ll also need to look for signs such as morbidly pondering possible and impending death and perhaps even considering suicide and to see whether these thoughts are becoming so overpowering as well as all incorporating that you cannot control them.
Naturally, we’re all given to a certain amount of worrying and grieving occurring now and then and which is really a standard side to living and thus not reason to stress about. It’s just when such moods and feelings turn persistent as well as awfully resilient that you may need to suspect them to be evidence of anxiety. In fact, your friends and good friends can easily tell if you are affected by anxiety and they should do their best to snap you out of your dreadful mood, though it has to be claimed that if the infirmity is so bad, you typically will not be able to comply with such wishes.
The million dollar question then is to understand whether the feelings you are feeling are those of anxiety or simply related to an extremely different period in your life. In addition, you’ll also have to check whether or not you are not in truth a victim of anxiety anxiety, which too is especially difficult, and which would definitely be the case were you also afflicted by panic episodes, and being too strung out.
and anyway, certain events in our lives that are life changing and which include bereavements and reversals are likely triggers that will bring on an attack of anxiety and so too is a divorce which can lead you to feel gloomy and cursed. To be sure, some certain indications of anxiety are having agony filled feelings that go on longer than ordinary mourning and which encompasses your complete being and which seem like they can only be cured by taking professional help. Anyway, it’s much better to be safe than regretful and so seeking expert advice is always better to brushing away the idea that you are depressed and attempting to ignore your difficult condition.
Do you frequently feel anxious or panicking with the slightest thing? If so, you probably are someone who is suffering from anxiety disorder symptoms. Learn how to single out the symptoms of anxiety disorders and techniques to get the best out of the panic attack treatment.
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Tags: Panic Attack
Posted in Stress · March 9th, 2010 · Comments (0)