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Let us talk about some healthy properties of vitamins in this article: So first of all, vitamins safeguard person from surplus of fats and carbohydrates, the American scientists from Buffalo have come to such conclusion. Timely acceptance of vitamins-antioxidants will partially neutralize that harm which is put to cardiovascular system by superfluous quantities of fat food and carbohydrates. If you do not wish to gain excess weight and you are worrying about sick heart and are afraid of diabetes then according to the advice of the American dieticians as a preventive measure before the use of fat food you should take half-gram of vitamin C and four hundred units of vitamin E.
Regular reception of multivitamins gives to an organism many pluses, but there are still a lot of those who doubt in their advantages and health properties.
Some people including medical workers have an opinion that synthetic vitamins which are present in multivitamin preparations and supplements and a foodstuff enriched by vitamins are not identical to “natural” vitamins. The vitamins which contain in multivitamin preparations do not correspond to “live”, natural vitamins, they are less effective and can include various impurities. There are also a thought that vitamins in natural products are better acquired by an organism; that the maintenance of vitamins in preparations let out by a pharmaceutical industry does not correspond to that what is specified; that vitamins in these complexes are not steady and quickly break up.
Actually, all vitamins which are let out by the medical industry, completely identical to “natural” vitamins, to those which are presented in natural products both on chemical structure and on biological activity. Judge for yourself the vitamins which are let out by the industry are allocated from natural sources or received from natural raw materials.
So vitamins ?2 and ?12 received in pharmaceutical manufacture, as well as in the nature at the expense of synthesis by microorganisms, vitamin C is made of natural sugar, like glucose, vitamin ? allocated from black mountain ashes, a peel of citrus and so on. How can you consider them being “artificial” after that?
Process of manufacture of vitamins is hi-tech: he guarantees not only high cleanliness, but also good, strictly controllable safety of vitamins. So vitamin C in vitamins is considerably more kept than in winter vegetables and fruit and I am not speaking about vitamin C maintenance in boiled, stewed, fried or tinned products.
Not everyone knows that at preparation of syrup of a dogrose vitamin C completely collapses in the course of evaporation. Moreover many modern multivitamin complexes include vitamins in conferment variant that is activated when it occurs in our organism. The pharmaceutical industry modified also vitamin C. In the same complex vitamin C is used in a kind of less sour in comparison with ascorbic acid. It allows using a preparation without dependence from acidity of gastric juice (lowered, raised, normal).
It is strange, but people are not using the powers that are given right into their hands. It is obvious that right now we are living in the world where information makes life easier. And this comes down to the vitamins as well.
Due to this if you are properly armed with the info in your sphere of interest you can be sure that you will always find the way out from any bad situation. So, please make sure to track this site on a regular basis or – an ideal solution for you – sign up to its RSS feed. In such an easy way you will have a direct shortcut to the freshest info updates here. Blogs can be helpful, you just need to understand how to use blogging properly for finding the vitamins information. And this vitamins site can help.
Tags: health, health vitamin, health vitamins, vitamin, vitamins
Posted in Uncategorized · February 25th, 2010 · Comments (0)
Let me give you some answers in this article to the most frequent asked questions about the vitamins and its healthy properties:
To cope with vitamin deficiency in the organism it is necessary to take vitamins. But what vitamins it is necessary to take and in what quantities? So let us begin!
Are natural vitamins so useful?
You should know that the vitamin allocated from a natural source in the pure state is absolutely identical to the synthetic analogue. But if you accept the same vitamin as a part of a natural product, for example, not ascorbic acid, but the lemon juice so in certain cases it can work more effectively. After all it is combined with other active substances. Especially it concerns the products rich with vitamin C, like: a cowberry, a dogrose, sweet red pepper, a black currant, a lemon together with a dried peel, sauerkraut.
Is it true that the big doses of vitamin C can cause formation of stones in kidneys?
It happens, but in a rare cases. The majority of scientists are convinced that this vitamin is not harmful. But nevertheless taking vitamins in the big doses it is possible only in the medical purposes, because its surplus is deduced from an organism with urine and the big loading lays down on kidneys.
Does really vitamin C protect from colds?
Results of many experiments slightly disappoint. Those who were taking this vitamin and those who did not take it caught a cold with identical frequency. But at comparison of quantity of days of illness and weight of its current it has appeared that those who have been accepting vitamin C transferred cold easier and faster. It softens all symptoms.
It is said that additional reception of vitamin D strengthens bones. Whether it is so?
It is true. But for the majority of people of its additional reception is not required. In superfluous quantity this vitamin can be toxic, especially for children. It causes fragility of bones.
Is it truth that the deficiency of vitamin E causes barreness?
Yes, it actually causes. Besides, there can be an exhaustion of a muscular fabric and skin presenilation. Vitamin E protects from warm illnesses and nervous breakdowns and also it protects from the harm put by smoking and polluted air. Vitamin E is found in such food products as cereals, vegetable oils, green vegetables, an egg yolk, chocolate and other.
Where it is necessary to store vitamins?
It is better to keep them in a dark cool place, but not in a refrigerator as the moisture decomposing preparations thus can be condensed. But the main thing that you should remember is that they should be inaccessible to children. Especially it concerns such mineral as iron. In the big doses it rather toxically and can cause liver destruction in children.
It is strange, but people are not using the powers that are given right into their hands. It is obvious that nowadays we live in the world where info makes life easier. And this comes down to the vitamins as well.
Due to this if you are properly armed with the information in your sphere of interest you can rest assured that you will always find the solution to any bad situation. So, please make sure to track this blog on a regular basis or – best of all – sign up to its RSS. In such an easy way you will have your hand on the pulse of the latest informational updates here. Blogs can be helpful, you just need to understand how to use blogging properly for finding the vitamins information. And this vitamins site can help.
Tags: health, health vitamin, health vitamins, vitamin, vitamins
Posted in Uncategorized · February 25th, 2010 · Comments (0)