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There are lots of people who suffer from stress in their life. Some suffer from mental stress and some suffer from physical stress. Cruise holidays are definitely one of many techniques used by people to release stress. There are various cruises to pick from like silversea cruises , Caribbean cruises, princess cruises and many others. There are choice of mini cruise holiday or long cruise journey. You will be able to relax under fantastic weather and you will see great scenery when you go on a cruise holiday and there are other facilities like spas, bars, swimming pool etc for you.
From the UK there are thousands of people who go on cruising holiday every year. I am not saying only cruising holiday can help you release stress any type of holiday is a good way to release stress. Even if you go away for few days to Isle of Wight or Scotland, it will still help release mental stress which you suffered at work or home. People suffering from mental stress are always being adviced by others to go and see a specialist but to be honest you don’t need to all you need is a break. People who have been addicted previously by drugs, drinks and gambling suffer from mental stress but there is always that risk sending them abroad, so they would need to be accompanied by someone.
But for people who are just suffering from a normal mental stress through big work load or domestic problems can easily release stress by going on a holiday. When you go on a holiday you get a happy and exciting feeling inside you. The atmosphere of you being in front of the sea with your family on the beach relaxing under the sun, is bound to take all the stress away from your mind. Holiday can indeed release stress mental or physical. It’s not rocket science it’s just common sense.
Tags: cruise, health, Stress
Posted in Stress · August 16th, 2010 · Comments (0)
Panic attacks are an episode of intense fear and/ or discomfort.
There are two types:
1. Situational
2. Spontaneous
Situational are caused by your surroundings. For example your boss call you and says he needs to speak with you in his office the next day. So the next day you wake up early and drive the three hours to work only to find out you are being fired and then you start having an attack.
Spontaneous are caused by chemical imbalances in the body. For example you wake up early and go for a jog around your neighborhood. It happens that you decided to skip breakfast because you wanted to loses more body fat. However when you get home you find yourself hyperventilating and feeling very distressed and then you have an attack.
Symptoms range from heavy breathing to trembling to confusion and to fear of death.
Medication is an obvious way to stop panic attacks because it will balance out chemicals in your body and would be best for people with spontaneous attacks.
Therapy is a less obvious but probably better for your body kind of solution as medication has side effects and therapy doesn’t. Therapy doesn’t mean you have to find a psychiatrist it just means you have to know what your dealing with, how bad it is, and what do do while having and attack.
Panic Attacks are treatable and can be cured in most cases. Situational Attacks are also fueled by fear of having another attack in the same situation so either try not to think about panic attacks at all times or avoid situations where your attacks could be potentially triggered.
Panic Attacks are a disorder caused by a chemical imbalance in the body (spontaneous) or from stress and anxiety (situational).
The eighteen symptoms are
1. Accelerated Heart Rate
2. Sweating
3. Trembling
4. Shortness of Breath
5. Feeling of Choking
6. Chest Pain
7. Nausea
8. Feeling Dizzy
9. De-realization
10. Fear of Losing Control
11. Fear of dying
12. Numbness or Tingling Sensations
13. Chills or Hot Flashes
14. Weakness in the knees
15. Confusion
16. Blank Mind
17. Sensing Time Going by Very Slowly
18. Feeling the Need to Escape
If someone around you starts experiencing at least four of these symptoms almost immediately then it is most likely the start of a panic attack. For the most part there isn’t anything you can do except stay calm, try to comfort them, and try to calm them down if possible.
Sings to look out for:
1. Heavy Breathing
2. Sweating
3. Person has chills or hot flashes
4. Accelerated Heart Rate
5. Looking Confused
Signs You Might Be Having An Attack Include:
1. Dizzy spells leading to panic
2. Tightness in throat and chest- shortness of breath
3. Racing heart with tingle sensations
4. Hot flushes followed by waves of anxiety
5. Obsessive worries and unwanted thoughts
6. Not feeling connected to what is going on around you
7. Overwhelming fear that the anxiety will push you over the edge
Now again if you or someone around you is having an attack just stay calm and keep them calm its the best thing you can do besides get them therapy or medication.
http://panicattackfixs.webs.com
Causes of panic attacks include:
* Heredity
* Phobias
* Lack of Assertiveness
* Medications
* Withdrawal
* Chronic Illness
* and other disorders
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Tags: Panic Attack
Posted in Stress · July 19th, 2010 · Comments (0)