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The National “got milk?” Milk Mustache Mobile Tour is crossing the country from March to September to help celebrate those special moments that families share around the dinner table and show moms that serving milk at dinnertime is an easy, and affordable, way to help make sure their families get the nutrition they need.
Traveling to 75 cities nationwide, the “Milk the Moment” Tour features a variety of fun and educational activities for the entire family. The tour also offers moms a chance to share how they “milk the moment” at dinnertime for a chance to win an unforgettable family dinner experience in San Francisco with Milk Mustache celebrity and chef Tyler Florence.
“Taking the time to bring the family together and setting the dinner table with lowfat milk can help moms build a strong family,” said Vivien Godfrey, CEO of the Milk Processor Education Program. “With the ‘Milk the Moment’ Tour, we’re traveling coast-to-coast to bring tips and ideas for making the most of that important time together and reinforcing why milk – with its unique combination of key vitamins and minerals – is the perfect accompaniment to any meal.”
Benefits of Family Dinner Time
Studies show that when kids eat dinner with their families, they’re more likely to have nutritious diets, healthier weights and do better in school. Research also shows that they have higher fruit, vegetable and calcium intakes than their peers.
However, many Americans are still not regularly sitting down for dinner together – and when they are, the nutrient value of the meal may be lacking, especially when it comes to what’s in their glass. In recent years, soft drinks and sugary fruit drinks have been edging out milk at mealtime, but these drinks do not provide the nutrients families need.
“Family dinnertime provides a host of emotional and health benefits,” said New England Dairy & Food Council representative, Jenny Bourbeau. “And, when milk is part of the meal, the nutritional value immediately improves, since milk is naturally nutrient-rich like no other beverage. In fact, it provides nine essential nutrients that your family might be missing.”
Milk is not only the leading food source of calcium and vitamin D, important for strong bones, it’s also a good source of high-quality protein for lean muscle and B vitamins for energy. Studies also show that moms who drink milk are more likely to have daughters that drink milk; so every glass on the table should be filled with milk. At about 25 cents a glass, milk is a simple and affordable way to deliver the nutrition your family needs – so you can savor the moments that really matter.
“Milk the Moment” To Win
The Milk Mustache Mobile “Milk the Moment” Tour has taken to America’s streets to encourage families to set the dinner table with naturally nutrient-rich milk. This year, the tour will help celebrate family dinners and invite moms to share how they make the most of time together around the table. Do your kids pour each family member a glass of milk? Or does your family do a milk toast to start off every meal? Event attendees can enter the national “Milk the Moment” contest by sharing how they “milk the moment” with their family for a chance to win a trip to San Francisco to have a family dinner with the latest Milk Mustache celebrity and chef Tyler Florence. But first, Boston is in for a treat – when the “Milk the Moment” Tour rolls into town, residents can stop by Faneuil Hall Marketplace to meet Tyler Florence himself!
Family Fun Activities
Also, as a partner of this year’s tour, the NFL and the National Dairy Council’s (NDC) Fuel Up to Play 60 program will offer Boston kids the opportunity at each event to participate in a fun, dinner-themed football toss activity that teaches kids the importance of getting enough exercise and eating right. The youth-led program empowers children and teens to take charge of their health and work with school leaders to create more opportunities for 60 minutes of daily physical activity and to make more healthy foods available. Also, residents who stop by the mobile tour have a chance to win great prizes and experience free, interactive activities including: an interactive display that puts milk head-to-head with other dinnertime beverage choices, milk samples from your local dairies: Garelick Farms, HP Hood and Nestle.
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Tags: milk family dinner
Posted in Dinners · August 26th, 2010 · Comments (0)
Almost every family has a treasured recipe, handed down through generations, that is not only beloved because it is delicious, but because it evokes memories of favorite family get-togethers.
A family heirloom recipe book is a wonderful way to combine favorite dishes and family folklore. According to Cheryl Wolf, a performance artist and graphic design instructor at The New England Institute of Art, “Family recipes are a valuable resource for a family history. I have built an entire performance around my family’s recipes and the stories they evoke! “Breaking bread” together is life-affirming. What better way to reach back and bring personal history to the present?”
Wolf adds, “A family recipe is also a family history, and can be a wonderful work of folk art.” For example, she says, take the opportunity to not only write down family recipes for generations to come, but include famous family stories (every family has them), photos and memorabilia as well.
But how to turn family culinary gems into actual recipes? Try these few tips: “Start with a family letter, asking everyone to send back one or more of their ‘specialties’ by a particular date. Ask those who can to reply by email so you can cut and paste recipes right into your final document.”
If you have a relative who never writes down recipes (it seems like all the best recipes are never written down), but rather cooks by “a dash of this, a little bit of that,” consider having someone in your family be the “helper,” and prepare the dish along with them. The “helper” should measure, guesstimate, and generally keep track of how the dish is prepared, including cooking times and temperatures. The “helper” should also be sure to ask about consistency, color, texture and doneness. “This last bit of information is always the most important part of passing along a recipe.” Once you have a written recipe, prepare it again according to the directions, and adjust the recipe as necessary to get as close as possible to the original.
When you are asking for recipes, provide everyone with a similar format. For example, ask family members to list the ingredients to be used in order, together with the quantities. Lay out the steps that are needed in order to make the item, and always add little comments about what to look for as the dish is prepared, and when it is done. It can be a lot of work, especially with recipes that were never written down. But ultimately it’s worth it because you will be saving an important — and delicious bit of your family’s history.
Once you have the recipes, you will want to create a look for your cookbook that reflects your family. A simple way to do this, is to include family mementos or old photos, along with the recipes. A simple way to share one-of-a-kind memorabilia is to take them to a local copy center and make color copies.
“You can use the color copies you make as background, and print a recipe over the photo, or have the recipe on one page, and a photo on the facing page. You can also create a collage using items such as blue ribbons (won for a cooking), tickets stubs or airplane tickets from a favorite trip that produced a great recipe,”
For text, use simple fonts like Times Roman or Arial so that they are easy to read for all ages. Save decorative fonts for recipe titles or chapter headings. Consider creating a box — with shading and borders — for the recipe itself so that there is enough contrast between the recipe and any background artwork you use.
Write an introduction about the cookbook, its organization and how family responded to the project. Be sure to date the book and have a table of contents so family and friends can easily find a favorite recipe. Here are a few of these suggestions for organizing recipes:
* by category, for example, appetizers, soups, salads, entrees and desserts
* by family, for example, grandmother, aunt and uncle, or cousin recipes
* by holiday, for example, favorite dishes for the 4th of July, Thanksgiving or Labor Day
To keep recipes easy to read and clean, consider putting them in plastic sleeves (available in craft and office supply stores) and then in 3-ring binders. “This way, you can add a new recipe every year.”
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Tags: Cooking
Posted in Cooking · August 22nd, 2010 · Comments (0)